10 best foods for muscle gain
If your goal is to gain muscle, you should focus on exercising regularly and eating more calories each day from muscle building foods. Now, take a look at the best foods for muscle gain.
Eggs
Eggs are rich in high quality protein, supplying all 9 essential amino acids. Therefore, they are good for muscle gain.
Milk
Milk consumption acutely increases muscle protein synthesis, leading to an improved net muscle protein balance.
Brown Rice
Brown Rice is an effective way of ensuring the body has enough protein to effectively support protein synthesis and build muscle mass.
Broccoli
Broccoli is a one of the vegetarian muscle building food which have a high protein as compared to any other vegetables.
Fatty Fish
Fatty fishes are rich in mega-3 fatty acids, which helps prevent muscle loss and support growth hormones
Kale
Kale has more protein per calorie than fatty cuts of beef, so it will help in building muscles without fat gain.
Bean Sprout
Bean sprouts contain a high amount of protein, are very digestible, and are excellent for muscle building and repair.
Cottage Cheese
Because of its high protein content, cottage cheese is a great food to incorporate into your diet if you're looking to build muscle mass.
Chicken
Chicken is one of the most common source of high-quality protein that people eat in order to build muscle.
Nuts
As nuts are energy-dense and full of healthy monounsaturated fats, it is perfect for gaining muscle.
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