10 best foods for  muscle growth

Add these 10 best foods for muscle growth to your grocery list to get the body you've always dreamed of.

Eggs

Eggs are rich in protein, supplying all 9 essential amino acids. So, they're an ideal choice for muscle growth. 

Milk

Consumption of milk can stimulate muscle protein synthesis, thus it is good for fast muscle growth.

Broccoli

Broccoli is a one of the vegetarian muscle building food which have a high protein as compared to any other vegetables.

Chicken Breast

Chicken breasts are considered a staple for gaining muscle as they’re packed with protein, B vitamins niacin, and B6.

Salmon

Salmon is a good choice for muscle growth. It contains a good amount of protein, omega-3 fatty acids, and several important B vitamin. 

Tuna

Tuna is a great way to get the protein you need when building muscle as it is rich in protein and omega-3 fatty acids. 

Lean Beef

As Beef is packed with high quality protein, B vitamins, minerals, and creatinine, it is a good choice for muscle growth.

Brown Rice

Brown Rice is an effective way of ensuring the body has enough protein to effectively support protein synthesis and grow muscles.

Bean Sprout

Bean sprouts contain a high amount of protein, which are very digestible and are excellent for muscle building and repair. 

Nuts

As nuts are energy-dense and full of healthy monounsaturated fats, it is good for muscle growth.

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