Eggs are rich in protein, supplying all 9 essential amino acids. So, they're an ideal choice for muscle growth.
Consumption of milk can stimulate muscle protein synthesis, thus it is good for fast muscle growth.
Broccoli is a one of the vegetarian muscle building food which have a high protein as compared to any other vegetables.
Chicken breasts are considered a staple for gaining muscle as they’re packed with protein, B vitamins niacin, and B6.
Salmon is a good choice for muscle growth. It contains a good amount of protein, omega-3 fatty acids, and several important B vitamin.
Tuna is a great way to get the protein you need when building muscle as it is rich in protein and omega-3 fatty acids.
As Beef is packed with high quality protein, B vitamins, minerals, and creatinine, it is a good choice for muscle growth.
Brown Rice is an effective way of ensuring the body has enough protein to effectively support protein synthesis and grow muscles.
Bean sprouts contain a high amount of protein, which are very digestible and are excellent for muscle building and repair.
As nuts are energy-dense and full of healthy monounsaturated fats, it is good for muscle growth.
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