Eggs are one of the best foods for muscle recovery to help build muscle mass fast and speed up muscle recovery.
Milk consumption acutely increases muscle protein synthesis, leading to faster muscle recovery and repair.
Brown Rice is an effective way of ensuring the body has enough protein to effectively support protein synthesis and muscle repair.
Broccoli is a one of the vegetarian muscle friendly food which have a high protein as compared to any other vegetables.
Fatty fishes are rich in mega-3 fatty acids, which speed up muscle recovery and support growth hormones.
Kale has more protein per calorie than fatty cuts of beef, so it is a good chice for muscle recovery.
Bean sprout is considered as one of the best foods for building strong muscle as well as muscle recovery.
Studies suggest that consuming cottage cheese provides a good source of protein to help repair muscle cells.
Chicken is a protein-rich, effective, and proven food item, which can help in muscle recovery and repair.
As nuts are energy-dense and full of healthy monounsaturated fats, it is perfect for muscle recovery.
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