Flaxseed is high in omega-3 fatty acids and thiamine—has been linked to improved nail growth and health.
Grapefruit is high in beta carotene, lycopene, and flavonoids, all of which are antioxidants that can protect our nails from free radical damage.
Eggs are a fantastic food for stronger and shinier nails as it is high in protein, vitamin D, B12, and biotin.
Salmon is abundant in vitamin D, protein, biotin, zinc, copper, selenium, vitamins B6 and B1, and omega-3 fatty acids—all of which improve our nails.
Lentils are an excellent vegan option for keeping nails strong as they are a fantastic source of biotin.
Sardines are high in vitamin B12, which is essential for iron absorption and contributes to nail health
Since antioxidants are essential for nail (and overall) health, sweet potatoes are among the best foods for strong nails.
Coconut Oil is one of the best sources of vitamins A, D, E, and K, all of which contribute to nail strength.
Beans are an excellent source of iron, which prevent anemia, a condition that wreaks havoc on your nails.
Milk is loaded with calcium and Vitamin D, both of which are crucial for building strong, healthy nails.
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