10 best foods for nail growth

Whether you realize it or not, nail health can be a pretty strong indicator of your overall health. Certain foods can help our nails be healthy and strong. Here are the best foods for nail growth

Flaxseed

Flaxseed is high in  omega-3 fatty acids and thiamine—has been linked to improved nail growth and health.

Grapefruit

Grapefruit is high in beta carotene, lycopene, and flavonoids, all of which are antioxidants that can protect our nails from free radical damage.

Eggs

Eggs are a fantastic food for stronger and shinier nails as it is high in protein, vitamin D, B12, and biotin.

Salmon

Salmon is abundant in vitamin D, protein, biotin, zinc, copper, selenium, vitamins B6 and B1, and omega-3 fatty acids—all of which improve our nails.

Lentils

Lentils are an excellent vegan option for keeping nails strong as they are a fantastic source of biotin.

Sardines

Sardines are high in vitamin B12, which is essential for iron absorption and contributes to nail health

Sweet Potatoes

Since antioxidants are essential for  nail (and overall) health, sweet potatoes are among the best foods for strong nails.

Coconut Oil

Coconut Oil is one of the best sources of vitamins A, D, E, and K, all of which contribute to nail strength. 

Beans

Beans are an excellent source of iron, which prevent anemia, a condition that wreaks havoc on your nails.

Milk

Milk is loaded with calcium and Vitamin D, both of which are crucial for building strong, healthy nails.

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