10 best foods for  osteoporosis

As we age, maintaining a balanced diet is vital for bone health. Certain foods can help us treat osteoporosis, along with many other health benefits. Here are the best foods for osteoporosis.

Milk

Milk is one of the most important sources of calcium. It can improve bone density and reduce the risk of developing osteoporosis.

Egg

The presence of vitamin D in eggs help the bones stay strong and play an important role in preventing osteoporosis.

Broccoli

Broccoli is a good source of calcium and vitamin K (a nutrient that is essential for the formation of osteocalcin).

Avocados

Avocado is rich in phosphorous, magnesium and manganese. So, it can reduce the risk for developing osteoporosis and boost bone health.

Oranges

Rich in vitamin C, oranges help your body produce the things it needs for strong bones and osteoporosis prevention.

Pears

Pears have significant amounts of calcium, copper, manganese, magnesium, and phosphorus. Thus, it is good for people with osteoporosis.

Pineapple

Pineapple is a good source of vitamin C, which may support bone health and reduce the risk of osteoporosis.

Cashew Nuts

Manganese, another mineral in cashews, has been shown to prevent osteoporosis in combination with calcium and copper.

Fatty Fish

Salmon and other types of fatty fish offer an array of bone-boosting nutrients and can help prevent osteoporosis.

Kale

Kale contains a good amount of calcium and vitamin K, which can reduce the symptoms of osteoporosis. 

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