Milk is one of the most important sources of calcium. It can improve bone density and reduce the risk of developing osteoporosis.
The presence of vitamin D in eggs help the bones stay strong and play an important role in preventing osteoporosis.
Broccoli is a good source of calcium and vitamin K (a nutrient that is essential for the formation of osteocalcin).
Avocado is rich in phosphorous, magnesium and manganese. So, it can reduce the risk for developing osteoporosis and boost bone health.
Rich in vitamin C, oranges help your body produce the things it needs for strong bones and osteoporosis prevention.
Pears have significant amounts of calcium, copper, manganese, magnesium, and phosphorus. Thus, it is good for people with osteoporosis.
Pineapple is a good source of vitamin C, which may support bone health and reduce the risk of osteoporosis.
Manganese, another mineral in cashews, has been shown to prevent osteoporosis in combination with calcium and copper.
Salmon and other types of fatty fish offer an array of bone-boosting nutrients and can help prevent osteoporosis.
Kale contains a good amount of calcium and vitamin K, which can reduce the symptoms of osteoporosis.
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