10 best foods for pancreatitis

To get your pancreas healthy, you should focus on foods that are rich in protein, low in animal fats, and contain antioxidants. Here are the best foods for pancreatitis and overall pancreas healthy.

Beans

Beans are considered as highly beneficial for pancreatitis because they are rich in good fiber content. 

Green Tea

Green tea  is high in potent antioxidants called polyphenols and may be effective in improving pancreatic health.

Lentils

Lentils provide an excellent amount of insoluble and soluble fiber, which makes it a great choice for pancreatitis.

Onions

Onions are a great source of sulfur compounds, which are good for keeping the pancreas in good working order. 

Ginger tea

Ginger tea provides soothing effects for anyone experiencing pancreatitis symptoms such as pain and nausea.

Tomatoes 

Studies suggest that a diet rich in tomatoes and tomato-based products with high lycopene content may help reduce pancreatic disorders. 

Pomegranate

Pomegranates are rich source of some anti-oxidants, which can help prevent a number of pancreatic disorders.  

Spinach

Adding spinach can combat free radicals damage and may help reduce inflammation as it is a powerhouse of antioxidants.

Lean meats

Various studies have shown that lean meats can help people with pancreatitis to meet their protein needs. 

Bananas

Bananas are considered as one of the best foods for the pancreas due to their anti-inflammatory properties.  

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