A warm mug of ginger tea can ease period cramps. Ginger has anti-inflammatory effects, which can soothe achy muscles.
Bananas are great for menstrual cramps. It may let you feel less bloated and experience less pain overall.
As you may lose more red blood cells during your period, lemon is good to have extra vitamin C to boost iron absorption.
Oranges are known as a top food for period cramps as it contains more vitamin c, magnesium, potassium, and vitamin D.
Watermelon will hydrate your body and add good amounts of natural sugars into your bloodstream, which may help with cramping.
The vitamins in pineapple help to relax your muscles, making a great solution for combatting menstrual cramps.
Broccoli is one of the top foods that help with menstrual cramps. The fiber and iron in broccoli help fight period cramps.
Kale is a good food for period cramps for the same reason as broccoli and other greens: it is rich in calcium and magnesium.
Papaya contains compounds that inhibit prostaglandin production which is believed to reduce pain and inflammation during periods.
Green tea is rich in healthy antioxidants that have anti-inflammatory properties, and it contains a compound that ease period cramps.
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