Brinjals are high in fiber content and low in soluble carbohydrates which makes it a healthy vegetable for prediabetes.
Coconut water is a good source of magnesium that can increase insulin sensitivity and decrease blood sugar levels in those with prediabetes.
Beetroots are rich in phytochemicals that have been shown to have a regulating effect on glucose and insulin in humans.
Bitter melon has several chemicals that seem to act like insulin and help to lower blood sugar levels.
Tomatoes are non-starchy and also have a low glycaemic index, which makes them an excellent food for diabetics.
Oranges are considered as an excellent choice for diabetes-friendly diet as they can keep our blood sugar levels steady due to their low GI, fiber content, and other nutrients.
Lemon is one of the best choices for diabetes because it is a powerhouse of Vitamin C, fibre, anti-inflammatory, and anti-oxidant properties.
Kiwi have a low glycaemic impact and are, therefore, thought to be a suitable choice for those with prediabetes.
Dragon fruit is yet another best food for diabetes because it can produce an anti-diabetic effect by regenerating pancreatic beta cells.
With its high-quality protein, low GI, bone-building calcium, and gut-healthy probiotics, yogurt is among the best foods to choose if you have prediabetes.
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