Yogurt is one of the best sources of probiotics, the friendly bacteria that can improve your health.
Kefir is a fermented probiotic milk drink, which is made by adding kefir grains to cow’s or goat’s milk.
Kombucha is a fermented tea drink, which is claimed to have a wide range of health benefits. It also contains antioxidants, can kill harmful bacteria and may help fight several diseases.
Natto is a fermented soy product, which contains a high amount of vitamin K2. Hence, it helps your body absorb nutrients well and is excellent for gut health.
Sauerkraut is finely fermented cabbage, which is rich in vitamins, minerals, and antioxidants. Moreover, it is an excellent food to aid with digestion.
Tempeh is a fermented soybean product, which can be served as a popular, high protein substitute for meat.
Kimchi is a spicy Korean side dish, usually made from fermented cabbage. Its lactic acid bacteria may benefit digestive health.
Miso is a fermented soybean paste, which is rich in several important nutrients and may reduce the risk of cancer and stroke.
One of the easiest ways to get probiotics is to use this kind of milk, which has been fermented with bacteria.
Lassi is a probiotic drink that helps in the growth of good bacteria and prevents the growth of bad bacteria in your gut.
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