10 best foods for  probiotics

Probiotics are live microorganisms that have health benefits when consumed. Here is the list best foods for probiotics that provide all sorts of powerful health benefits for your body.

Yogurt

Yogurt is one of the best sources of probiotics, the friendly bacteria that can improve your health.

Kefir

Kefir is a fermented probiotic milk drink, which is made by adding kefir grains to cow’s or goat’s milk.

Kombucha

Kombucha is a fermented tea drink, which is claimed to have a wide range of health benefits. It also contains antioxidants, can kill harmful bacteria and may help fight several diseases. 

Natto

Natto is a fermented soy product, which contains a high amount of vitamin K2. Hence, it helps your body absorb nutrients well and is excellent for gut health. 

Sauerkraut

Sauerkraut is finely fermented cabbage, which is rich in vitamins, minerals, and antioxidants. Moreover, it is an excellent food to aid with digestion. 

Tempeh

Tempeh is a fermented soybean product, which can be served as a popular, high protein substitute for meat. 

Kimchi

Kimchi is a spicy Korean side dish, usually made from fermented cabbage. Its lactic acid bacteria may benefit digestive health.

Miso

Miso is a fermented soybean paste, which is rich in several important nutrients and may reduce the risk of cancer and stroke.

Acidophilus Milk

One of the easiest ways to get probiotics is to use this kind of milk, which has been fermented with bacteria.

Lassi

Lassi is a probiotic drink that helps in the growth of good bacteria and prevents the growth of bad bacteria in your gut.

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