10 best foods for  prostate health

Your diet can significantly affect your health, including that of your prostate. Here are the best foods for prostate health.

Tomatoes

Tomatoes contain a powerful antioxidant called lycopene, which is proven to enhance overall prostate health. 

Broccoli

Broccoli contains many complex compounds, which are effective in keeping our prostate glands healthy. 

Barley Water

While researching for other natural remedies, it also said barley water is good to drink if you have an enlarged prostate.

Tuna

Tuna is rich in omega-3 fatty acids which is good for prostate health and can slow the progression of prostate cancer.

Green Tea

Consumption of green tea benefit men’s prostate health and also help in reducing the risk of prostate cancer.

Legumes

Legumes contain biologically active plant compounds known as phytoestrogens, which can boost prostate health.

Pomegranate Juice

Various studies have shown that pomegranate juice could inhibit the production of some prostate cancer cells.

Pumpkin seeds

Pumpkin seeds are especially helpful for benign prostatic hyperplasia (BPH), or enlargement of the prostate gland.  

Chili Peppers

Cayenne found in chili peppers are proven to improve the health of our prostate glands and also kill prostate cancer cells.  

Brazil Nuts

Brazilian nuts are an especially rich source of the mineral selenium, which is important for prostate health. 

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