10 best foods for  prostate health

"What can I eat to reduce my risk of developing prostate cancer?" This is a common question that doctors hear from men concerned about prostate health. Here are the 10 best foods for prostate health.

Tomatoes

Tomatoes are a good source of powerful antioxidant called lycopene, which may reduce prostate cancer risk. 

Broccoli

Broccoli contains sulforaphane and other anticancer compounds that selectively target and kill prostate cancer cells.

Green tea

Green tea contains a range of compounds, including powerful antioxidants, that could help fight prostate cancer.

Pomegranates

Pomegranates are high in antioxidants, which could inhibit the production of some prostate cancer cells.

Fatty Fish

Fatty fish, such as salmon and mackerel, contain healthful omega-3 fatty acids, which may help keep the prostate healthy.

Pumpkin seeds

Pumpkin seeds are packed with lots of  important nutrition, which are proven to support prostate health. 

Watermelon

Watermelon is an excellent source of lycopene, the antioxidant that may help lower prostate cancer risk.

Moringa

Moringa seeds and leaves are rich in sulfur-containing compounds called glucosinolates, which may have anticancer properties.

Almonds

Almonds are a good source of vitamin E and calcium, which are well-known to prevent prostate cancer.  

Turmeric

Researchers have found that turmeric and its extract, curcumin, may help prevent or treat prostate cancer.

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