Eggs are one of the few foods considered to be a complete high-quality protein source as they contain all 9 essential amino acids.
Milk is a rich source of protein — providing approximately 1 gram of this nutrient in each fluid ounce (30 mL).
Chicken breast makes an excellent high-protein food option that can easily be added to your recipes.
Lentils are made up of more than 25% protein, which makes them an excellent alternative to meat or fish.
Almonds are a healthy snack that contains protein, antioxidants, unsaturated fatty acids and fiber.
Cottage Cheese is a type of cheese that is low in fat and calories, yet high in protein.
Often ridiculed and criticized potatoes are a starchy vegetable but are good sources of protein.
Greek Yogurt or Strained Yogurt is a very thick type of yogurt that’s an excellent source of high-quality proteins.
Lean meat is a good source of protein with a lower fat content and therefore a lower calorie content.
Fish is an excellent source of protein and provides a number of important vitamins and minerals.
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