10 best foods for  protein

Getting enough protein on a daily basis is essential for your overall health. Let's take a look at the 10 best foods for protein.

Eggs

Eggs are one of the few foods considered to be a complete high-quality protein source as they contain all 9 essential amino acids. 

Milk

Milk is a rich source of protein — providing approximately 1 gram of this nutrient in each fluid ounce (30 mL). 

Chicken Breast

Chicken breast makes an excellent high-protein food option that can easily be added to your recipes.

Lentils

Lentils are made up of more than 25% protein, which makes them an excellent alternative to meat or fish. 

Almond

Almonds are a healthy snack that contains protein, antioxidants, unsaturated fatty acids and fiber.

Cottage Cheese

Cottage Cheese is a type of cheese that is low in fat and calories, yet high in protein.

Potato

Often ridiculed and criticized potatoes are a starchy vegetable but are good sources of protein.

Greek Yogurt

Greek Yogurt or Strained Yogurt is a very thick type of yogurt that’s an excellent source of high-quality proteins. 

Lean beef

Lean meat is a good source of protein with a lower fat content and therefore a lower calorie content.  

Fish

Fish is an excellent source of protein and provides a number of important vitamins and minerals.

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