Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin as they are a rich sources of omega-3 fatty acids.
Avocados are high in healthy fats. Getting enough of these fats is essential to help keep skin flexible and moisturized.
The collagen and the elastic in the apples are vital for keeping the skin youthful and lightening its colour.
Carrot provides vitamin C and beta carotene, two antioxidants that may protect your skin from damage.
Pomegranate may protect against UVB rays and improve hyperpigmentation, acne, signs of aging, and wound healing.
Cucumber may promote healthy skin as they have high skin cooling properties and anti-inflammatory properties
Walnuts are rich in essential fats, zinc, vitamin E, selenium, and protein — all of which are good for skin health.
Broccoli is full of many vitamins and minerals important for skin health, including zinc, vitamin A, and vitamin C
Tomatoes are a good source of vitamin C and all of the major carotenoids, especially lycopene — they keep skin healthy.
The catechins found in green tea are powerful antioxidants that can improve skin's hydration, thickness, and elasticity.
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