Studies found that people who ate kiwis one hour before bedtime will fell asleep faster, slept more, and had better sleep quality.
Apples is rich in melatonin, a hormone that provides the calm and tranquillity needed to fall asleep.
Possessing sedative properties, amla can be used to treat sleep disorder like insomnia by aiding in better quality sleep.
Watermelon is a good source of vitamin B6; this vitamin helps in the production of serotonin and dopamine.
Naturally sweet and heart healthy, grapes also contain melatonin, a hormone that regulates the body's sleep-wake cycle.
Coconut water is brimming with magnesium and potassium - minerals that are proven to promote better sleep and reduce stress levels.
Almonds contain high doses of melatonin, a hormone that helps regulate the sleeping and waking cycle.
Bananas are rich in potassium, which plays a significant role in sleep, with more benefiting slumber time.
Cherries contain high levels of melatonin, a hormone in the brain that controls your sleep regulation.
Peanut butter contains the amino acid tryptophan needed to make serotonin and melatonin that help regulate the sleep-wake cycle and promote quality sleep .
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