Not only is salmon a great option if you're looking for protein to add to your diet, but it's also rich in the sunshine vitamin (Vitamin D).
Egg yolk is considered as an important dietary approach to maintaining vitamin D levels within the body.
Other than fortified foods, mushrooms are one the of the most sufficient non-animal source of vitamin D.
Non-dairy alternative, soymilk is considered as one of the best sources of vitamin D available for us.
Ricotta Cheese stands out as the highest natural cheese source of vitamin D. It is actually an Italian whey cheese made from sheep.
Beef liver is also an excellent source of vitamin D, which work in combination to keep your blood cells in good working condition.
While there is no vitamin D in oranges, many orange juices are fortified with vitamin D. So, orange juice is a good option for getting some vitamin D in your diet.
Cod liver oil is another way to get vitamins D. It also contains the omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid.
Herring is a nutrition-dense fish eaten around the world. This small fish is also a great source of vitamin D.
Canned sardines are a good source of vitamin D as well. It is packed with 40 percent of the daily value for adults.
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