10 best foods for  vitamin D

Getting sun’s rays in a sunny office or driving in a car unfortunately won’t help to obtain vitamin D as window glass completely blocks UVB ultraviolet light. Here are the best foods for vitamin D.

Salmon

Not only is salmon a great option if you're looking for protein to add to your diet, but it's also rich in the sunshine vitamin  (Vitamin D). 

Egg Yolk

Egg yolk is considered as an important dietary approach to maintaining vitamin D levels within the body. 

Mushrooms

Other than fortified foods, mushrooms are one the of the most sufficient non-animal source of vitamin D. 

Soymilk

Non-dairy alternative, soymilk is considered as one of the best sources of vitamin D available for us. 

Ricotta Cheese

Ricotta Cheese stands out as the highest natural cheese source of vitamin D. It is actually an Italian whey cheese made from sheep. 

Beef Liver

Beef liver is also an excellent source of vitamin D, which work in combination to keep your blood cells in good working condition.

Orange Juices

While there is no vitamin D in oranges, many orange juices are fortified with vitamin D. So, orange juice is a good option for getting some vitamin D in your diet. 

Cod liver oil

Cod liver oil is another way to get vitamins D. It also contains the omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid.

Herring

Herring is a nutrition-dense fish eaten around the world. This small fish is also a great source of vitamin D. 

Sardines

Canned sardines are a good source of vitamin D as well. It is packed with 40 percent of the daily value for adults. 

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