Studies suggest that apples are good for weight loss as they are high in fiber and low in calories.
Eating an avocado a day could help an individual in shedding overall weight and reducing visceral abdominal fat.
Egg whites fill the bill for an ideal weight-loss food as it will make you less likely to consume extra calories.
Cucumber is one of the best low-calorie, fat-free vegetables, which can promote quick and healthy weight-loss.
Lemons are known to promote weight loss with the presence of vitamin C and antioxidants that promote good digestion.
Oatmeal is a good choice for losing weight because it can make you feel full longer than any other foods.
All nuts are a good source of fiber, protein and healthy fat, and they help decrease hunger.
Berries are high in fiber, antioxidants and vitamin C—all things that your body needs to maintain good weight.
Salmon is high in protein and omega-3 fatty acids that may help you feel satisfied and fuller longer.
Eating shrimp appears to decrease appetite by stimulating the production of cholecystokinin, or CCK.
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