10 best foods for weight loss

If you've been trying to lose weight safely or want know to the best foods for weight loss. Don't wait, just add these foods to your grocery list to help hit your weight-loss goals.

Apple

Studies suggest that apples are good for weight loss as they are high in fiber and low in calories.

Avocados

Eating an avocado a day could help an individual in shedding overall weight and reducing visceral abdominal fat. 

Egg White

Egg whites fill the bill for an ideal weight-loss food as it will make you less likely to consume extra calories.

Cucumber

Cucumber is one of the best low-calorie, fat-free vegetables, which can promote quick and healthy weight-loss. 

Lemon

Lemons are known to promote weight loss with the presence of vitamin C and antioxidants that promote good digestion.

Oatmeal

Oatmeal is a good choice for losing weight because it can make you feel full longer than any other foods.  

Nuts & Seeds

All nuts are a good source of fiber, protein and healthy fat, and they help decrease hunger.

Berries

Berries are high in fiber, antioxidants and vitamin C—all things that your body needs to maintain good weight.

Salmon

Salmon is high in protein and omega-3 fatty acids that may help you feel satisfied and fuller longer.

Shrimp

Eating shrimp appears to decrease appetite by stimulating the production of cholecystokinin, or CCK.

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