10 best foods for  lowering cholesterol

Do you know? Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Here are the best foods for lowering cholesterol.

Oatmeal

Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol.  

Barley

Barley can help lower the risk of cholesterol and heart disease, mainly via the soluble fiber they deliver.

Pulses

Pulses are high in vegetable protein and fibre, which are effective in lowering blood cholesterol levels.  

Chili Peppers

Capsaicinoids – the compounds that give chili peppers their 'heat' – may lower cholesterol levels and boost heart health

Broccoli

Broccoli can help lower cholesterol because the soluble fiber in the vegetable binds with the cholesterol in the blood.

Drumstick

Drumsticks are packed with antioxidants and other essential nutrients, which help you keep your cholesterol under control.

Potatoes

Potatoes are rich in soluble fibre, which is bad cholesterol's worst nightmare. It helps the body excrete cholesterol by binding to bile acids. 

Carrots

Regular consumption of carrots has been shown to lower cholesterol levels as it is rich in soluble fiber, which may aid in lowering blood-cholesterol levels 

Banana

Bananas are rich source of fiber and potassium. Therefore, it can help reduce the level of cholesterol .  

Radish

Radishes are a great source of anthocyanins, which are effective in reducing LDL cholesterol, sometimes called “bad” cholesterol. 

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