10 best foods for  detoxing the liver

The liver is a powerhouse of an organ, which performs a variety of essential tasks for the body. Now, take a look at the list of the 10 best foods for detoxing the liver. 

Garlic

Garlic consist of sulfur compounds that are responsible for flushing out toxins and waste from the body.

Orange

Orange has high vitamin C and antioxidants that support the natural cleansing abilities of the liver.

Turmeric root

Turmeric root is your liver’s best friend, which is rich in antioxidants and has high anti-inflammatory properties. 

Amla

As amla has high vitamin C and is rich in antioxidants, it is proven to be good for detoxing the liver. 

Apple

Apples have anti-inflammatory properties that protect you against fatty liver and helps cleanse your liver.

Beetroots

Beetroot juice is a good remedy to activate liver enzymes and increase bile, which helps the liver's detox function.

Carrot

The beta-carotene and plant-flavonoids present in carrots is very effective in improving overall liver function overall. 

Walnuts

The omega-3 fatty acids in walnuts are believed to cleanse your liver naturally by detoxifying ammonia. 

Lentils

Lentils are one of the most nutritious foods that cleanse the liver and improve its overall function. 

Avocados

Avocados are one of the foods that cleanse the liver because of their healthy fats and micronutrients.

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