10 best foods for diverticulitis

Diverticula are small, bulging pouches that can form in the lining of the digestive system. Here is the list of best foods for diverticulitis.

Broth

Various studies can shown that broth can help alleviate symptoms and give your body time to clear the infection. 

Broccoli

As broccoli contain high sources of fiber, researchers suggest that it is effective to treat diverticulitis. 

Cauliflower

Cauliflower has good fiber, thus it is good to consume cauliflower for treating diverticulitis.

Cereals

High-fiber cereals are one of the most effective solutions to increase fiber intake and treat diverticulitis. 

Salmon

As Salmon is rich in adequate levels of vitamin D , it is effective to reduce risk of diverticulitis. 

Green Tea

Green tea has anti-inflammatory, antiviral, and antibacterial properties which can lower your risk of diverticulitis.

Wheatgrass

Wheatgrass has both the dietary fiber to help with diverticulitis and antioxidant-rich phenolic acids to combat the oxidative stress. 

Brown Rice

Brown rice is rich in fibre. It is easy to digest and it calms the inflammation and spasms that occur in the colon.

Whole Fruits

Eating more whole fruits (especially apples, pears and prunes) results in the lowest risk of developing diverticulitis.

Barley

Barley gives you 13 grams of fiber per cup. Thus, it is an effective solution for diverticulitis.

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