When you’re working to shed extra fat or lose weight, some breakfast foods can help you speed up your journey. This article will help you discover the ten best breakfast foods for weight loss.
It is true that eating the wrong foods may stimulate your cravings and set you up for failure before the day begins.
On the other hand, if you fill yourself up with the right foods, you can curb your cravings and keep you feeling full longer to reduce snacking and ease weight loss.
Here are the ten best breakfast foods for weight loss that can help you get into the shape of your healthy, dream body with ease.
1. Eggs
Eggs are one of the best breakfast foods for weight loss. It is rich in protein and is considered a true powerhouse of nutrition. It has a wealth of many essential vitamins and minerals, such as selenium and riboflavin.
Due to their high protein content, eggs effectively reduce appetite and help lose weight when eaten with breakfast.
For instance, one study of 30 overweight women found that consuming eggs for breakfast considerably increased feelings of fullness. It minimized food intake later in the day, compared to eating a bagel.
In addition, another study showed that replacing a bagel breakfast with eggs resulted in 65% more weight loss and a 34% greater reduction in waist circumference over eight weeks.
So, eating eggs for breakfast is an excellent choice to lose weight.
You can consume eggs in many different ways, from boiled to scrambled to sunny-side-up.
2. Oatmeal
Oatmeal is a healthy, delicious, and easy-to-cook breakfast option, especially when you want to lose weight.
Oats are low in calories but high in fibre and protein. These are the two nutrients that help in reducing appetite and controlling weight.
In particular, oats are a good source of beta-glucan. Beta-glucan is a fibre that impacts everything from immune function to heart health.
Moreover, studies suggest that beta-glucan can balance blood sugar levels. They can prevent spikes and crashes that may drive up your appetite.
As a result, oatmeal is considered one of the best breakfast foods for weight loss.
3. Bananas
Bananas are low in calories but high in fibre. Hence, they are an excellent alternative to sugary breakfast cereals.
As bananas are high in fibre, they can help reduce cravings and keep your appetite fuller for a long time.
Moreover, unripe bananas are a great source of resistant starch, a kind of starch that your stomach and small intestine don’t digest.
Various studies have found that resistant starch may help reduce food intake and decrease belly fat.
What’s else?
Add bananas to your breakfast, as they are one of the best breakfast foods for weight loss that can increase your fibre intake and ease weight loss.
4. Wheat Germ
Wheat germ is a component of the wheat kernel, which contains a good amount of vitamins and minerals such as manganese, thiamine, and selenium. Thus, it is well-known in the list of the best breakfast foods for weight loss.
It’s also high in fibre. Studies suggest increasing your fibre intake from cereal grains may benefit weight loss.
Therefore, eating wheat germ for breakfast will help reduce appetite and food intake and stabilize blood sugar after a meal.
5. Nuts
Nuts provide the perfect balance of fibre, protein, and heart-healthy fats, making them a worthy addition to any breakfast.
Studies suggest that adding nuts to a weight-loss diet significantly decreases waist circumference.
So, it is good to include nuts in your breakfast in a limited amount because they are very calorie-dense. That’s why experts recommend nuts as one of the best breakfast foods for weight loss.
6. Green Tea
Green tea is among the best breakfast foods for weight loss.
Green tea is an excellent morning drink as it boosts your energy. Unlike coffee, tea contains the amino acid L-theanine, which prevents caffeine and gives you sustained energy for several hours.
It contains caffeine and a type of flavonoid called catechin, which is an antioxidant. Studies suggest that both of these compounds can speed up metabolism.
Green has been studied extensively for its metabolism and fat-burning capacities. It is beneficial for weight loss as it helps the body’s metabolism to be more efficient. What’s more? Try to add it to your breakfast menu tomorrow.
7. Berries
Berries such as strawberries, blueberries, blackberries, and raspberries are an excellent nutrient-dense breakfast addition to a weight loss diet.
Berries are low in calories but packed with essential vitamins and minerals. They are also fibre-rich, which may reduce hunger and food intake. Thus, they can be among the best breakfast foods for weight loss.
One study in 133,468 individuals above 18 showed that berries were associated with 1.1 pounds (0.5 kg) weight loss over four years. Hence, try to add berries to your breakfast menu to take advantage of their incredible weight-busting benefits.
8. Coffee
Coffee is good for aiding weight loss by boosting metabolism and fat burning.
Researchers have found that a morning cup of joe can benefit incredibly weight loss. It is because of their caffeine content.
However, coffee is not a balanced breakfast all on its own. So, try to pair it with your favourite healthy breakfast foods to give your morning meal an upgrade.
9. Greek Yoghurt
Greek yoghurt is an excellent source of protein to eat for breakfast. It contains more protein than regular strained yoghurt.
Nutritionists recommend adding greek yoghurt to your diet since it’s also low in sugar and fats.
In addition to the above, greek yoghurt is also rich in calcium and contains probiotics that help support a healthy gut and immune system.
Therefore, eating yoghurt in the morning is a good choice when you are trying to lose weight.
10. Kiwis
Kiwis offer an impressive nutrient profile as they are an excellent source of vitamin C, vitamin K, and potassium.
They are a good choice for weight loss because they contain a specific type of fibre called pectin. Pectin can enhance feelings of fullness, decrease appetite and boost weight loss.
They also act as a natural laxative by stimulating the movement of your digestive tract to support regularity and help you lose water weight temporarily.
Sliced kiwis make a significant breakfast boost. You can also add them to yoghurt, smoothies, or cereals.
So, we conclude kiwis as one of the best breakfast foods for weight loss.
Bottom Line
Starting your day on the right foot and with the right food can make a big difference when trying to lose weight.
Eating healthy breakfast foods can make it easier to curb cravings and stick to your weight loss goals.
So, add the above-mentioned best breakfast foods for weight loss to optimize your health and shed that extra weight faster.