Have you heard that there are some super teas that can help you shed unwanted fat from your body? Nowadays, most people turn to tea for losing weight. However, not all teas are made to bring the same benefits. Some may help you shed pounds, while others can actually cause weight gain. Let’s explore the best 10 types of best teas for weight loss!
1) Green Tea:
Green is one of the healthiest teas for weight loss. Studies have found that drinking green tea regularly can help an individual to shed an average of 4-5 pounds without any change in his or her daily routine, diet, or exercise schedule. The catechins in green tea are very effective in increasing a human body’s metabolic rate by 3-11% and suppress appetite. Hence, it will help with hunger pangs. Therefore, if you’re in search of something natural and low-calorie to lose weight, you can choose green tea for shedding unwanted calories from your body.
2) Black Tea:
Black tea is an effective natural weight loss aid for years. Because it is a great source of theanine, an amino acid that is very effective in promoting relaxation and improving mood. It is also rich in antioxidants called catechins that are proven to boost metabolism and burn unwanted fat from the human body.
Regular consumption of black tea before your meals is shown to reduce your appetite. In addition it can make your stomach feel more satisfied with less food! Hence, if you’re looking to lose some weight this year, black tea will be a good choice for you to achieve your weight loss goals.
What’s more? Add green tea to your list of teas for weight loss.
3) Herbal Tea:
Herbal tea is a great choice for anyone looking to burn fat and lose weight. For centuries, it can be used as an effective solution in maintaining healthy weight. Herbal teas are widely recommended for those trying to lose weight because their low calorie and low sugar content makes them a better choice on the human body than any other caffeinated beverages.
By boosting levels of hormones that suppress hunger, it will aid you in reducing appetite, improving digestion, and promoting healthy absorption of nutrients from the food you consume every day. As a result, it will help us feel fuller for longer. It can be prepared in various flavors such as lemon, ginger, peppermint, and rooibos (red bush). Therefore, when trying to shed unwanted fat from your body with simple food hacks, don’t forget to add herbal tea to your grocery list.
4) Pu Erh Tea:
Pu Erh tea is a type of fermented tea that has been proven to aid weight loss. Researchers suggest that Pu Erh tea has incredible properties to boost human metabolism and speed up loss of weight in a healthy manner.
Pu Erh Tea is rich in caffeine and theophylline. Therefore, it can give you a pick me up as well! You can make use of Puerh as a tea every day or as a supplement. Either way, this healthy tea could be just what you want to get into the shape of your dream body. That’s how black tea become one of the best teas for weight loss.
5) Hibiscus Tea:
We all are familiar that hibiscus tea is very popular for its many health benefits. Do you know it can also be used for weight loss? Yes! It’s true! Hibiscus is one of the healthiest teas for weight loss. It has been proven to help reduce blood pressure and cholesterol levels. Consumption of hibiscus tea on a daily basis is a great choice to let your appetite feel full longer. This means, you only require to consume a little throughout the day and don’t gain any extra fat or weight. Therefore, try to add this healthy hibiscus tea to your diet plan, if you want to lose weight remarkably to achieve the body and mind that always stay healthy and fit.
6) Oolong Tea:
Oolong tea is a traditional Chinese tea that is partially oxidised. It is milder than black tea and bolder than green tea. Oolong tea has a fruity flavour and fragrant aroma. It’s proven to stimulate weight loss by boosting metabolism and promoting faster fat burn.
Several studies show that regular consumption of oolong tea is good to stimulate a 20% increase in post-meal fat burn. In addition, oolong tea has antioxidants and lipid-lowering properties vital for burning fat and losing weight.
7) White Tea:
The catechins in white tea are scientifically proven as an ideal choice for weight loss.
Consumption of white tea extract prevents the formation of new fat cells and promotes the breakdown of existing ones. Furthermore, it is the least processed tea out there. This means, white tea retains fat-burning properties.
It’s no miracle that most people consider tea when they’re trying to burn fat or lose weight.
8) Matcha Tea:
Matcha is a Japanese green tea, which contains more antioxidants than other kinds of tea. This is because the matcha tea plants are grown in the shade. And, it is considered to be the highest quality green tea available on the market.
Drinking matcha before exercising can help in increasing fat oxidation, or the rate at which your body burns fat.
Note; Avoid drinking matcha tea in the evening as it contains a high amount of caffeine.
9) Rooibos Tea:
Rooibos tea is a type of herbal tea, which grows in South Africa. There’s red rooibos and green rooibos. Both are processed differently—while red will be fermented, the green isn’t.
The aspalathin in rooibos tea is very effective in increasing fat metabolism. By consuming rooibos tea or by drinking green rooibos extract, you can start your weight loss journey. It contains a high concentration of aspalathin.
Therefore, experts recommend rooibos tea as one of the best teas for weight loss.
10) Mate Tea:
Mate tea is a popular drink that could have some serious weight loss. It is very effective in adding faster weight loss and fat burn.
It’s no secret that many people turn to tea when they’re looking for a weight loss method.
With various diet trends and fads out there, it may be hard to decide what weight loss supplement or workout or exercise works the best. However, we’ve rounded up a few types of tea that are best to help those who are struggling to lose weight. What do you think?
We hope this article helped you to understand how tea could impact your health and overall wellness. Therefore, if you are searching for natural ways to burn fat or lose weight, drinking any of the above-mentioned 10 types of best teas for weight loss.