One of the best secrets to healthy weight loss is to start our metabolism as soon as possible after we wake. Breakfast kick-starts our metabolism, helping our body to burn calories throughout the day. To be clear, breakfast can set the tone for the rest of your day during our weight loss journey. However, eating wrong foods can boost our cravings and set us up for failure before the day even begins. On the other hand, the consumptions of right foods can curb our cravings and keep us feeling full until lunchtime to minimize snacking and ease weight loss. So, choose your breakfast foods wisely! Wondering what to eat for breakfast to help you lose weight? Look no further. Read on to find out what to eat for breakfast if you’re following a diet.
It is always wise to avoid those breakfast foods that are high in sugar, refined carbs, and additives.
In addition, experts suggest that it is vital to have a power pack breakfast by 7 am because it helps us to reduce the risk of fat accumulation and make you feel less hungry. The list below will help you build a list of healthy breakfast foods.
Here are the top 10 healthy breakfast foods that can help you lose weight.
1. Eggs
Eggs are a true powerhouse of nutrition and have a wealth of important vitamins and minerals, such as selenium and riboflavin. More importantly, it is rich in protein and has been found to increase fullness, reduce food intake later in the day and enhance weight loss.
They may promote fullness and help lower your calorie intake later in the day.
Eggs are also one of the best sources of choline, a vital nutrient for brain and liver health. In addition, eggs don’t raise cholesterol levels in most people despite their high cholesterol content. In fact, researchers found that eggs have a mild protective effect against heart disease.
Hence, eggs are considered as one of the healthiest choices for breakfast to lose weight.
2. Green Tea
Green tea is a soothing drink, which has been well-known for its metabolism and fat-burning abilities. Many studies have found that drinking green tea can help shed weight and melt unhealthy belly fat effectively.
It is fully packed with nutrients and antioxidants that may increase fat burning, help you lose weight, and boost health in many different ways.
It contains a good amount of caffeine, which can improve our alertness and mood. One cup of green tea will only provide 35–70 mg of caffeine, which is about half the amount in the same serving of coffee.
Moreover, it is high in L-theanine, a healthy compound that has calming effect and can reduce the “jitters” linked to caffeine intake. It may also improve mental wellness and reduce anxiety.
So, you can add green tea to your breakfast menu – despite of thinking what to eat for breakfast if you’re following a diet.
3. Bananas
Bananas are a great alternative to sugary breakfast cereals to satisfy your sweet tooth first thing in the morning. Bananas can be enjoyed alone or sliced as a topping for yogurt, cottage cheese, or oatmeal. You can also add unripe, green bananas to your morning smoothie for a hearty dose of resistant starch. Bananas are high in fiber, which can keep you feeling fuller longer. Unripe bananas also contain resistant starch, which may help decrease food intake and belly fat.
4. Yogurt
Yogurt is an excellent addition to a weight loss diet. In particular, it delivers a hearty chunk of protein in every serving, making it an ideal weight loss breakfast food. It is high in protein and has been associated with decreased hunger and food intake, plus a lower risk of weight gain.
Thus, try to include yogurt into your breakfast menu for weight loss.
5. Smoothies
Not only are smoothies a quick and easy way to obtain a concentrated dose of nutrients, but they also double as a convenient breakfast item that can accelerate weight loss. It will help in increasing your intake of fiber and protein to reduce hunger and increase weight loss. Be sure not to add too many high-calorie ingredients.
6. Berries
Berries such as strawberries, blueberries, blackberries, and raspberries are all incredibly the best food to be added to your diet. This is because they’re low in calories and packed with all the essential nutrients. Several studies have shown that eating berries may decrease calorie intake and aid weight loss.
7. Grapefruits
Grapefruits are a popular component of many diets and weight loss programs. They are low in calories, high in water and rich in fiber. Studies show that they may increase weight loss and reduce calorie intake and body fat.
8. Coffee
Studies have shown that drinking coffee every morning could bring big weight loss benefits. This is because the caffeine content in coffee will aid weight loss by boosting metabolism and fat burning.
So, you can add coffee to your menu list of healthy breakfast foods for weight loss.
9. Kiwis
Kiwis are high in fiber, including pectin, which may reduce appetite and enhance weight loss. This green tart fruit also acts as a natural laxative to help reduce water weight temporarily.
Kiwis are also high in Vitamin C and can support heart health, digestive health, and immunity. That’s why kiwi is a healthy choice for breakfast.
10. Wheat Germ
Wheat germ is a component of the wheat kernel that contains a concentrated amount of vitamins and minerals, including manganese, thiamine, and selenium. It’s high in fiber and studies show that increasing your fiber intake from cereal grains may benefit weight loss. It will help reduce appetite, decrease your risk of weight gain and keep blood sugar levels stable.
We hope this article has been helpful in helping you get started with your weight loss journey with the breakfast foods. All the breakfast we’ve shared is easily available and easy to implement, so there’s nothing stopping you from making a change today! If you need any additional information or want to learn more about what we do here at Lose Weight Now, please let us know. We are happy to help out if needed.