Ever wonder what the best diet for healthy weight loss is? It may seem like a simple, straightforward question but it’s surprisingly complex. There are so many different opinions and studies on this topic that it can be hard to decide which one is right for you. That’s where we come in!
We know it’s hard to find out which one is the best for you when there are so many diet plans out there. There may be diets that have worked better for your friend of the same age. But it may not work for you. It’s because the outcomes may vary depending on the body language, lifestyle, and goals of individuals. So, it is always better to choose a custom diet plan. There are some basic guidelines that should help you to create your custom diet plan..
Here are the most important questions that you should ask yourself: Do you want this diet because it’s quick or easy? Is the food healthy? Will this be sustainable in the long term? Does this fit into your budget? Does this take into account religious beliefs or personal preferences (like allergies)? What about exercise habits and lifestyle – will they change as a result of following your chosen diet plan?
This article will let you know the 5 best diet plans that are sure to help you shed weight and improve your overall health.
- Try Intermittent Fasting
Intermittent fasting is a dietary strategy that cycles between periods of fasting and eating. It has been shown to aid weight loss and is linked to many other health benefits — unless you compensate by eating too much food during allowed eating periods. It is considered as one of the simplest ways to reduce your calorie intake.
- Follow Plant-Based Diets
Plant-based diets can help a lot in losing weight. Vegetarianism and veganism are the most popular versions that restrict the intake of animal products. Flexitarian Diet is the most flexible plant-based diet that allows eating animal products in moderation. As it’s a lifestyle change rather than diet, there exist no clear-cut rules for the flexitarian diet. Mostly, it encourages the consumption of fruits, vegetables, legumes, grains, and animal products in moderation.
- Adopt Low-Carb Diets
Low-carb diets are among the most popular diets for weight loss as it helps in reducing carbs more drastically than others. Studies suggest that low-carb diets are very helpful in reducing risk factors for heart disease, including high cholesterol and blood pressure levels. They may also be effective in improving blood sugar and insulin levels in those individuals with type 2 diabetes.
- The paleo diet
The Paleo Diet advocates eating the same foods that your hunter-gatherer ancestors allegedly ate. It promotes the consumption of fruits, vegetables, lean meats, nuts, and seeds. At the same time, it restricts the intake of processed foods, grains, sugar, and dairy, etc. The Paleo Diet is based on the theory that modern diseases are linked to the Western diet. This is because its proponents believe that the human body hasn’t evolved to process legumes, grains, and dairy. Numerous studies have shown that the paleo diet can aid weight loss and reduce harmful belly fat.
- The Mediterranean diet
The Mediterranean Diet is based on foods used by the natives of Italy and Greece. Numerous studies indicate that this Mediterranean Diet can aid in weight loss and weight management. Usually, this diet advocates eating plenty of fruits, vegetables, nuts, seeds, legumes, tubers, whole grains, fish, seafood, and extra virgin olive oil. As it encourages the intake of antioxidant-rich foods in larger quantities, it will help in reducing inflammations and oxidative stress by neutralizing free radicals. It has also been linked to reduced risks of heart disease and premature death.
Though all of the above mentioned diets have been proven to be working for weight loss and weight management, you can include them to your diet depending on your lifestyle and food preferences.